I kept digging around for P90X workout sheets, and figured there probably others out there doing the same. So, in case you need them, those worksheets are on the Beachbody Fitness Tools page.
At last count, they have workout sheets in PDF format for the following workout programs (note: these links go direct to the files at the Beachbody site): P90X, P90X Plus, ChaLEAN Extreme, INSANITY, and RevAbs.
My personal favorite – currently only for P90X and P90X Plus – is a Microsoft Excel spreadsheet that is really cool: you input a bunch of starting information, and it keeps track of what you do in your workouts, even charting your progress automatically from the numbers you poke in as you go.
| Hey, While You’re Here…
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The only downside is that the macros in the spreadsheet will not work on a Mac in Numbers or even Excel for Mac (if you have Parallels or VMWare and are running Excel 2003 or later, you’re probably fine). It will still work fine to log your workouts, but not all the functions (mostly run by some of the buttons on the spreadsheet) function.
Update: I’ve added another post on P90X workout sheets here…
A Beachbody Coach Who Cares
Getting through P90X or any of Beachbody’s other programs can be a challenge without someone there to help motivate you. You may also not know which Beachbody workout program might be best for your needs. That’s where having a coach can make a huge difference in your success. There are, of course, many Beachbody coaches, but I’ll happily make a shameless plug for my wife, Jan: yes, I’m obviously biased, but she’s been a huge factor in my own success, and she’s helped a lot of other people reach their fitness goals, too. She really cares about her clients and friends, and works hard to help them succeed. So, if you’re interested, please contact her through her Beachbody Coach page!
Related Posts
- More P90X Workout Sheets Tracking your progress for P90X or any other workout routine is critical. To paraphrase Tony Horton, there’s no way you can tell where you are if you don’t know where you’ve been. It’s also a great motivator to watch the...
- Beachbody’s P90X – A Quick Overview I’ve gotten a number of questions lately on Facebook and Twitter about P90X by Beachbody, and thought it would be worth giving you some of my overall impressions of the program (I’ll save more in-depth reviews for later). The first...
- How To Succeed With P90X I don’t mean the title of this post to sound like I have some sort of silver bullet to help you get through the P90X program, but I did want to offer you my perspective after having started and been...
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#1 by Mike on October 6th, 2009 - 12:35 pm
Thanks for the tip on finding the P9-0X Workout Sheets. These Excel based charting sheets are just what I was hoping to find (way better, actually). Anyone doing the P990X program should consider downloading these Worksheets to help her / him track progress. Thanks again for the link.
#2 by P90X Exercise on December 14th, 2009 - 9:49 pm
If you are doing P90X you are going to need these sheets. Keep “Bringing It”
#3 by P90X Exercise on January 25th, 2010 - 10:03 pm
Also, if you are looking to keep track of your food I have an excel download available on my blog. It is in the sidebar. The P90X plus workout sheets, P90X fit test, P90X workout log are also there if you need them. Keep “Bringing It”.
#4 by John on January 26th, 2010 - 10:35 am
I Couldn’t find them anywhere! It was driving my nuts. Thank You.
#5 by Ron on February 2nd, 2010 - 9:11 pm
Looking for the link for P90X workout sheets, I couldn’t find them. Thanks in advance!
#6 by Michael R. Hicks on February 3rd, 2010 - 8:17 am
Ron – It’s the link at the end of the first paragraph to the Beachbody Fitness Tools Page.
#7 by charlann harmon on February 5th, 2010 - 8:12 pm
How do I put weight training in with the p90x. So far I think the tape are great, time goes very fast i like the new changes to my work outs. but i would still like to weight train. God gave my very muscler body for a female in her late 40. My main thing i would like to change in my legs age has taken it told on the skin firmness help
#8 by Michael R. Hicks on February 5th, 2010 - 10:13 pm
Charlann -
P90X definitely includes weight training with dumbbells and/or resistance bands. I’ve found this to be really effective on the upper body in combination with the other “push/pull” exercises, like chinups and pushups. If you feel you aren’t getting enough of a workout, then you need to increase the weight you’re using.
If you have really strong legs, the Leg and Back routine may not challenge your lower body enough. You might want to do something like add in or substitute some squats or similar exercises with heavier weights.
#9 by Ruben on February 14th, 2010 - 12:42 am
Thanks for the link to the spreadsheets. BTW, they do work on Macs.
#10 by Michael R. Hicks on February 14th, 2010 - 1:36 pm
Ruben – Yes, the spreadsheets work, but not all the macros do (at least on mine). It’s not a huge deal, just a minor inconvenience…
#11 by Mary Annjo on February 22nd, 2010 - 4:06 pm
I have been into pilates and such for about 3 years and can not get enough, especially since I got my new reformer.
#12 by Ahavens on April 25th, 2010 - 7:28 pm
im not seeing the link
#13 by Agustina Gembler on April 25th, 2010 - 11:46 pm
Been lookin for some useful information for the past hour thanks for this!
#14 by Michael R. Hicks on April 26th, 2010 - 4:00 pm
It’s right here: Beachbody Fitness Tools page.
#15 by SGT Daniel Quinter on May 15th, 2010 - 1:26 am
Being a deployed Soldier in the U.S. Army, some of our locations are “lacking” in adequate gyms, I was introduced to P90X by another NCO out here. All I can say is, the United States military should SERIOUSLY consider incorporating these simple, yet HIGHLY effective routines!!! This program is great!!!
Thanks so much!!!
SGT Daniel L. Quinter
D Co, 1-101 AVN
Task Force “No Mercy”
Afghanistan
#16 by Michael R. Hicks on May 23rd, 2010 - 4:51 pm
SGT Quinter – I couldn’t agree more! P90X is a lot more thorough (and tougher) than anything I experienced in PT when I was in uniform, which was back when there was still a Soviet Union and Brezhnev was alive and well. LOL! And when you want to try the ultimate cardio routine, check out “Insanity”.
#17 by Oswaldo Seigworth on June 14th, 2010 - 8:07 pm
I’ve done and continue to use at home workout DVD’s. I am a P90X advocate and still enjoy it. Without a doubt, the”Insanity” workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, but to my surprise it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I was struggling to muster enough energy to complete the entire workout at the expected pace. This is a really tough workout . It’s the 1st time in my lifeI’ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don’t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you!
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