Get P90X Workout Sheets!
Sorry for the extra click, but there’s a new home for the information I had here on P90X workout sheets, along with the workout plans for P90X Plus, INSANITY, ChaLEAN Extreme, and RevAbs…
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#1 by Mike on October 6th, 2009 - 12:35 pm
Thanks for the tip on finding the P9-0X Workout Sheets. These Excel based charting sheets are just what I was hoping to find (way better, actually). Anyone doing the P990X program should consider downloading these Worksheets to help her / him track progress. Thanks again for the link.
#2 by P90X Exercise on December 14th, 2009 - 9:49 pm
If you are doing P90X you are going to need these sheets. Keep “Bringing It”
#3 by P90X Exercise on January 25th, 2010 - 10:03 pm
Also, if you are looking to keep track of your food I have an excel download available on my blog. It is in the sidebar. The P90X plus workout sheets, P90X fit test, P90X workout log are also there if you need them. Keep “Bringing It”.
#4 by John on January 26th, 2010 - 10:35 am
I Couldn’t find them anywhere! It was driving my nuts. Thank You.
#5 by Ron on February 2nd, 2010 - 9:11 pm
Looking for the link for P90X workout sheets, I couldn’t find them. Thanks in advance!
#6 by Michael R. Hicks on February 3rd, 2010 - 8:17 am
Ron – It’s the link at the end of the first paragraph to the Beachbody Fitness Tools Page.
#7 by charlann harmon on February 5th, 2010 - 8:12 pm
How do I put weight training in with the p90x. So far I think the tape are great, time goes very fast i like the new changes to my work outs. but i would still like to weight train. God gave my very muscler body for a female in her late 40. My main thing i would like to change in my legs age has taken it told on the skin firmness help
#8 by Michael R. Hicks on February 5th, 2010 - 10:13 pm
Charlann -
P90X definitely includes weight training with dumbbells and/or resistance bands. I’ve found this to be really effective on the upper body in combination with the other “push/pull” exercises, like chinups and pushups. If you feel you aren’t getting enough of a workout, then you need to increase the weight you’re using.
If you have really strong legs, the Leg and Back routine may not challenge your lower body enough. You might want to do something like add in or substitute some squats or similar exercises with heavier weights.
#9 by Ruben on February 14th, 2010 - 12:42 am
Thanks for the link to the spreadsheets. BTW, they do work on Macs.
#10 by Michael R. Hicks on February 14th, 2010 - 1:36 pm
Ruben – Yes, the spreadsheets work, but not all the macros do (at least on mine). It’s not a huge deal, just a minor inconvenience…
#11 by Mary Annjo on February 22nd, 2010 - 4:06 pm
I have been into pilates and such for about 3 years and can not get enough, especially since I got my new reformer.
#12 by Ahavens on April 25th, 2010 - 7:28 pm
im not seeing the link
#13 by Agustina Gembler on April 25th, 2010 - 11:46 pm
Been lookin for some useful information for the past hour thanks for this!
#14 by Michael R. Hicks on April 26th, 2010 - 4:00 pm
It’s right here: Beachbody Fitness Tools page.
#15 by SGT Daniel Quinter on May 15th, 2010 - 1:26 am
Being a deployed Soldier in the U.S. Army, some of our locations are “lacking” in adequate gyms, I was introduced to P90X by another NCO out here. All I can say is, the United States military should SERIOUSLY consider incorporating these simple, yet HIGHLY effective routines!!! This program is great!!!
Thanks so much!!!
SGT Daniel L. Quinter
D Co, 1-101 AVN
Task Force “No Mercy”
Afghanistan
#16 by Michael R. Hicks on May 23rd, 2010 - 4:51 pm
SGT Quinter – I couldn’t agree more! P90X is a lot more thorough (and tougher) than anything I experienced in PT when I was in uniform, which was back when there was still a Soviet Union and Brezhnev was alive and well. LOL! And when you want to try the ultimate cardio routine, check out “Insanity”.
#17 by Oswaldo Seigworth on June 14th, 2010 - 8:07 pm
I’ve done and continue to use at home workout DVD’s. I am a P90X advocate and still enjoy it. Without a doubt, the”Insanity” workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, but to my surprise it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I was struggling to muster enough energy to complete the entire workout at the expected pace. This is a really tough workout . It’s the 1st time in my lifeI’ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don’t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you!
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