I’ve gotten a number of questions lately on Facebook and Twitter about P90X by Beachbody, and thought it would be worth giving you some of my overall impressions of the program (I’ll save more in-depth reviews for later).
The first thing I have to say is that the P90X program really is complete, moreso than any of the other Beachbody programs (in my opinion). What I mean by that is that it’s not just packed with great workouts and a schedule to do them, but it also has an incredibly thorough nutrition guide. And that’s something I want to emphasize right up front: while the eye-catching part is the workouts, your success is going to largely depend on how well (or poorly) you follow the nutrition part of the program. That’s hard for me to emphasize enough: if you don’t change the way you’re eating and follow the guide, you’ll get in better shape and be stronger at the end by following the exercise routine, but you won’t come close to achieving optimal results.
Both the nutrition and the workout guides are packed with good information that’s very well-structured, and there is a LOT of it: take some time to really get acquainted with both manuals before you start.
The DVDs are, not surprisingly, extremely well done, and there are a lot of them: thirteen, to be precise! I’m not going to cover all the workouts here in any detail, but I did want to make a few observations based on our previous experience with Power 90, Power 90 Master Series, and ChaLEAN Extreme.
Being a veteran of the other workout programs, I was not nearly as intimidated by the workout routines as I thought I might be. While they’re definitely extreme and really tough, the programs we’ve already done have provided us with a great foundation. We saw a number of familiar exercises – along with lots of new ones! – and that gave me a greater sense of confidence. Ironically, this was particularly the case with Cardio X: after some of the cardio workouts in ChaLEAN, this one’s not a huge deal.
To be perfectly honest, that’s probably the one major downside to P90X for me: a lot of the exercises in the cardio routines were a bit too familiar. This wouldn’t be an issue for anyone jumping right into P90X, but if you’ve done the other Power 90 series workouts, it’s something to keep in mind. The good news is that it’s easy to substitute for cardio with workouts from other programs (particularly ChaLEAN Extreme and INSANITY, if you’re in good enough condition), or any other cardio activity like running, biking, etc.
The main concern I have with the weight training workouts are simply that, in addition to being extremely intense, they’re long (a full hour, including warmup and cool down, plus Ab Ripper X), so muscular endurance is an issue. And that brings us right back around to the nutrition portion of the program: it’s very clear (over and above the admonitions in the P90X documentation) that you’ve GOT to ensure that you’re eating properly to give yourself enough fuel to do the workouts, and enough protein to repair and build muscle.
Actually, the toughest workout for me is Yoga X. If you think yoga is for sissies, you’ll change your tune after you do this workout the first time. I’m not a yoga buff, but I can’t argue with the benefits of concentration, flexibility, and control that it gives you. The big downside with this particular workout, though, is how long it is: 90 minutes. That’s really hard for me to do during the week, so when I don’t have enough time I substitute the Dynamic Flow Yoga workout from ChaLEAN Extreme, which is 40 minutes long (I really like that workout, especially the guided meditation part Chalene Johnson does at the end).
Finally, if you’ve seen the P90X infomercial and are thinking about buying it, consider this: if you’re in good shape and you exercise fairly regularly, go for it! But if you’ve been sedentary or only work out every once in a while, please consider what you’re getting into. It’s called an “extreme” fitness program for a reason! If you’re not already in good shape, you really should think about starting with Power 90, Power 90 Master Series, or ChaLEAN Extreme to build up a good foundation before you tackle P90X. You want it to be a challenge, but not so much that you get discouraged and drop the program.
And remember: as with all Beachbody programs, there is an absolutely awesome support community with on-line forums and independent coaches like my wife, Jan. Joining Team Beachbody is absolutely free, and is one of the best things you can do to help ensure your success!
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