At last count, they have workout sheets in PDF format for the following workout programs (note: these links go direct to the files at the Beachbody site): P90X, P90X Plus, ChaLEAN Extreme, INSANITY, and RevAbs.

My personal favorite – currently only for P90X and P90X Plus – is a Microsoft Excel spreadsheet that is really cool: you input a bunch of starting information, and it keeps track of what you do in your workouts, even charting your progress automatically from the numbers you poke in as you go.

The only downside is that the macros in the spreadsheet will not work on a Mac in Numbers or even Excel for Mac (if you have Parallels or VMWare and are running Excel 2003 or later, you’re probably fine). It will still work fine to log your workouts, but not all the functions (mostly run by some of the buttons on the spreadsheet) function.

Update: I’ve added another post on P90X workout sheets here…

A Beachbody Coach Who Cares

Getting through P90X or any of Beachbody’s other programs can be a challenge without someone there to help motivate you. You may also not know which Beachbody workout program might be best for your needs. That’s where having a coach can make a huge difference in your success. There are, of course, many Beachbody coaches, but I’ll happily make a shameless plug for my wife, Jan: yes, I’m obviously biased, but she’s been a huge factor in my own success, and she’s helped a lot of other people reach their fitness goals, too. She really cares about her clients and friends, and works hard to help them succeed. So, if you’re interested, please contact her through her Beachbody Coach page!

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